Knowing which foods are best for your teeth can help you make positive dietary choices for not only your oral health, but whole-body wellness too.
You probably hear a lot about what you shouldn’t eat or drink: candy, sticky foods, soda and more. But what should you substitute in place of the sugary sweets you are trying to avoid?
When you make a plan to improve your oral health, the best foods for your body are also the best foods for your teeth. Think of the big picture: What is going to increase your overall wellness?
At the top of the list is dark leafy greens. Spinach and kale are two of the most nutritious foods. When you eat a fresh spinach salad or put kale in your morning smoothie, you aren’t adding many extra calories, but you’re getting all of the vitamins and minerals your body needs, like calcium, to keep your tooth enamel strong.
Besides leafy greens, the best foods for your teeth also include fresh fruit and other vegetables. Apples, though they are sweet, also contain fiber and water — two beneficial properties for oral health. When you crunch into a fresh apple, you are stimulating saliva production in your mouth, which helps wash away bacteria as well.
Carrots and celery are two other fresh vegetables that should be staples in your diet. Carrots provide vitamin A while celery provides vitamin C.
Do you enjoy a well-aged cheddar? Then you might be at a lower risk of tooth decay, according to American Academy of General Dentistry studies. When subjects ate cheese, it raised their pH levels and decreased their risk of cavities.
Cheese is beneficial, but so are other dairy products, like yogurt. Yogurt’s probiotics help balance out the bacteria in your mouth. Both cheese and yogurt are high in calcium, a mineral key in strengthening your tooth enamel.
Protein Is Powerful
You can get another much-needed mineral from protein-packed foods: phosphorus. Phosphorus is integral to bone and tooth health, just like calcium. When you’re at the grocery store, focus on buying meal staples like meat, fish and eggs. When you’re getting the right amount of healthy protein, your teeth will benefit.
Stay On Top of Your Oral Health: See Your Dentist
Of course you can’t just eat healthy and assume all is well with your teeth. You have to get regular exams as well. Keep up your daily oral care routine, which should include brushing and flossing, and see your dentist once every six months. Call Oak Hills Dentistry today to make an appointment, and at your visit you will learn more about the best foods for your teeth.