Sugar and carbohydrates aren’t the best dietary options for your dental health, but you may not realize that gluten affects your teeth too, and not in a good way.
Yes, you should pay attention to your oral health by brushing and flossing regularly. But you also should focus on how you take care of your body, and one of your main concerns should be what foods you eat.
Whether you have a diagnosed gluten sensitivity or not, you should know how gluten affects your teeth so you can make necessary dietary changes to improve your quality of life.
What Is Gluten?
Gluten is a mixture of two proteins found in wheat and grains like bread, cereal and pasta, but also in many other foods like sauces, soups, salad dressings and more. It could even be used in children’s play dough, makeup and vitamin supplements.
Since it is used for a many purposes, it is recommended that you check every food label before consumption if eating the substance poses a risk to you.
Celiac Disease’s Harmful Effects
The most common disease associated with gluten intolerance is celiac disease. It has been estimated that 1 percent of the American population suffers from the condition. It is genetically inherited and is classified as an autoimmune disorder affecting the small intestine.
When a person with celiac disease eats the proteins, the immune system attacks the small intestine and limits the organ’s absorption of essential nutrients. This contributes to many compounding health problems, such as osteoporosis, fertility problems and sometimes even cancer.
Do You Have a Gluten Sensitivity?
Even if you’ve never been diagnosed with celiac disease, it doesn’t mean you don’t have the condition or at least have a general sensitivity to gluten. Here are some the symptoms you might be experiencing if your body is reacting to this protein:
- Skin rash
- Weight loss
And a gluten intolerance won’t just evidence itself in these symptoms — you’ll see that it affects your teeth as well. While research is just beginning to connect gluten sensitivity to dental health, professional observation has shown that it can lead to the following problems in your mouth:
- Eroding tooth enamel
- Discoloring or spots on the teeth
- Excessive, constant canker sores
- Chronic bad breath
- Uncontrolled periodontal disease
Are symptoms like these beginning to bother you? It might be time to visit both your regular physician and your dentist for a professional assessment.
Consider a Gluten-Free Diet
Thankfully, for all of those who have discovered the hard way that gluten affects your teeth and whole-body wellness, you now can find many gluten-free food options available at local grocery stores. A wide range of wheat-like cooking ingredients and ready-made foods are available, all without the gluten that causes you digestive and dental trouble.
Want to find out more about how gluten affects your teeth? Stay up to date by forming a long-term, trusting relationship with a reliable dental team like the professionals at Oak Hills Dentistry.