Getting fitted for a dental device to stop snoring could completely change your life.
If you’re losing sleep, only getting low-quality rest or constantly waking up your partner, it’s time to address the issue before it leads to more problems with your health or your relationship.
You need to find out why you chronically snore so your dentist can help.
Why Are You Snoring?
Snoring is caused by a blockage in your airway. It can happen when tissues in your mouth touch each other. It could happen for many reasons, such as if you have an upper respiratory infection, if you are overweight, drink alcohol, take sleeping pills or for many other reasons.
If you snore every night without fail and sometimes have long pauses in between breaths, you could have sleep apnea.
Obstructive sleep apnea is when you stop breathing long enough to wake briefly, resulting in low sleep quality, fatigue, weight gain, high blood pressure and a host of additional health problems. Your dentist can help determine if you have sleep apnea, and you may need additional medical devices to facilitate airflow, such as a continuous positive airway pressure (CPAP) machine.
Regardless of the cause, getting a dental device for snoring is an affordable, fast way to correct the problem.
Oral Appliance Therapy Can Help
The purpose of oral appliance therapy is to help you maintain an open airway even while you’re asleep. It’s similar in appearance to a mouthguard or retainer. It is custom-fitted to your jaw, and when you wear it, it will keep your upper jaw in a forward position, eliminating tissue blockage.
At the Dentist’s Office
At your appointment, your dentist will determine if a dental device for snoring is medically necessary. If so, your insurance may cover a portion of the cost.
Your dentist will take an impression of your teeth, and the device will be formed to fit you exactly. Once it’s ready, your dentist will schedule a fitting appointment and adjust the device until you’re comfortable with how it feels. They also will teach you how to keep it sanitary while you aren’t using it.
Make Lifestyle Changes
Your dentist also may make recommendations for lifestyle changes to help you increase sleep quality. Maintaining a healthy body weight starts with incorporating daily exercise and analyzing your diet, two steps you should take right away if you are overweight and it’s causing chronic snoring. You may also need to reduce your use of sedatives and limit alcohol.
Are you ready to take charge of your sleep quality? Solve your sleep problems today by talking to Oak Hills Dentistry about your struggles. A dental device for snoring may be the best treatment for you.