Drinking coffee isn’t just a morning pleasure for you ― it’s your lifeblood. Your morning dose of caffeine helps you start your day with vigor, so it would be hard for you to sacrifice this drink. But what about the long-term negative effects drinking coffee has on your dental health?
Stains, Stains, Go Away
First of all, coffee stains. It’s simple. Your tooth enamel is hard and resilient, but it is not completely resistant to staining. Coffee and other dark-colored liquids can leave behind traces of pigment on the surfaces of your teeth. If it’s not removed quickly, it can set in and give your smile a yellowish cast.
Coffee is also acidic. Drinking anything other than water introduces bacteria to your teeth and speeds enamel erosion. The sugar and cream you add to your coffee only adds to the problem.
Drinking a lot of coffee can lead to an increase in tooth decay, especially if you don’t take care of your teeth properly.
Other Side Effects of Drinking Coffee
Your favorite beverage might help you focus at work, but the caffeine also can lead to higher stress levels. You might begin to clench your teeth subconsciously, which wears away at the enamel but also can make your teeth dull and they could crack or fracture. You also could develop pain in your jaw and it could interrupt your sleep patterns.
Do you have bad breath that just won’t seem to go away? This could be the result of drinking too many cups of coffee, since it easily sticks to your tongue and leaves an odor.
Limit Coffee’s Negative Effects
Let’s face it ― no matter how many negatives you may hear about the bean, it’s one habit that’s hard to shake completely. If you can’t ― or don’t want to ― give up coffee, learn how you can mitigate the damage to your dental health.
Drink your coffee with a straw rather than sipping it directly from the cup. The liquid will bypass your teeth and stain them less.
Or, try to drink your coffee in one sitting rather than sipping on multiple cups throughout the day. After drinking your coffee, rinse your mouth out and brush your teeth. In fact, it might be best to limit your intake to about two cups a day, both for dental and overall health.
Substitute your reduced cups of coffee with water ― a healthy beverage that comes with no sugar and no risk of staining your teeth or eroding enamel.
Use a whitening toothpaste and talk to your dentist about professional whitening options if you have yellow teeth as a result of drinking too much coffee. Call Oak Hills Dentistry if you’re looking for expert advice on how to limit the negative effects of drinking coffee and maintain a healthy, bright white smile.