Preventing gum disease may not be at the forefront of your mind, but without healthy dental habits, it can quickly become an issue.
Gum disease, also known as periodontal disease, happens when bacteria infects the gums, causing inflammation. The gums will bleed easily and eventually recede, causing teeth to loosen and potentially fall out.
To keep your teeth and gums healthy, assess your lifestyle and see if you’re making these six mistakes:
Forgetting to Floss
You might brush your teeth every morning and night, but that’s not enough to prevent gum disease. Flossing removes more plaque and bacteria from in between teeth.
If you don’t clean this area, tartar forms and leads to decay, which affects the gums. Floss regularly, and your teeth and gums will be cleaner and healthier.
Smoking or Chewing Tobacco
Smoking and chewing tobacco are both activities that negatively affect your body, but especially your oral health. Smoking is directly correlated to a higher risk of periodontal disease. Smoking also will make periodontal disease worse and harder to reverse.
You’re also more likely to suffer bone loss if you smoke and develop gum disease. Consider quitting this habit in order to get control of your oral health and prevent or stop the spread of periodontal disease.
Overloading Your Schedule
Are you stressing yourself by scheduling too many activities in your life? It’s time to reevaluate your priorities. Stress can lead to many different diseases, but your oral health is one of the primary areas that will be affected.
Leave yourself more time for relaxing and recharging, and you’ll see a boost in your immune system that will help in all areas of your health.
Neglecting Vitamin C Intake
How’s your diet? Make sure to get enough vitamins and minerals, or your teeth and gums will suffer. Add fresh fruits and vegetables to your diet, and ensure you get plenty of vitamin C every day. Vitamin C helps boost your immune system and keep gum disease away.
Brushing Too Hard
Brushing your teeth and gums twice a day is good, but not if you’re brushing too hard. Brushing roughly can wear away the gums, causing them to recede and expose the tooth’s roots. This can lead to tooth sensitivity and make your gums susceptible to infection.
Buy a soft-bristled toothbrush if you think this is a problem, and ask your dentist for instruction in effective brushing techniques.
Canceling Dentist Appointments
The dentist’s office may not be your favorite place, but the longer you put off your appointment, the likelier you are to develop gum disease. Regular cleanings help remove plaque and tartar in hard-to-reach areas, and regular dental exams help spot and treat the early signs of gum disease, eliminating symptoms before they take a toll on your oral health.
Contact Oak Hills Dentistry today and get a professional assessment of your oral health. You can put a stop to gum disease right now by taking charge of your dental care.